Kevin Southworth

30 Days of Motivation - Cycle 1 - COMPLETED - Start of Cycle 2

Tuesday, March 04, 2008 @ 9:56 PM :: 385 Views :: 0 Comments ::
Categories: 30 Days Of Motivation, Facebook Notes

End of Cycle 1

Today marks the end of my first round of "30 days".  My goals for the past 30 days were:

1. Wake up at 5:30 am each weekday
2. No fast food

I'd say my success rate was about 95%

The fast food thing was actually easier than I thought it would be, packing a lunch every day helped to achieve that one.  Getting up early was the more difficult of the two (it's the one I failed at one or two days).

Start of Cycle 2

For the next 30 days (March 5 to April 4) I will attempt:

1. Wake up at 5:30am each weekday (carryover from cycle 1)
2. No fast food (carryover from cycle 1)
3. At least 40 minutes of exercise 5 or more days per week
4. At least 30 minutes of reading 4 or more days per week (blogs don't count, only books)
   

Emphasis will be placed on the 2 new goals, but it's my plan to achieve all 4 (2 old ones, plus 2 new ones)

To keep track of #3 and #4 I'm planning on putting one of those monthly wall calendars up in my bathroom and checking off the days I exercise and read.

Here we go for another 30!